A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can remarkably impact thyroid function. Iron plays a key role in thyroid hormone production, while vitamin D supports the absorption and utilization of these hormones. Incorporating foods rich in these vitamins, o

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal cardiovascular health. These beneficial fats, found in selected foods like salmon, chia seeds, and fish oil, have been shown to decrease the risk of cardiovascular disease. They achieve this by lowering triglyceride levels, improving good cholesterol (HDL